Deep Listening Preparation
Welcome
Your Deep Listening journey starts here. To maximise the value of your sessions, we highly recommend following the guidelines below attentively.
Ready your space
- Create a private and serene space where you will not be disturbed for the duration of the session.
- Prepare a supportive surface like a yoga mat to lie on (avoid using areas that you associate with sleep).
- Consider supporting your head and your knees with pillows for comfort.
- We strongly recommend using eye shades as this supports full immersion in the music.
- Have a cosy blanket hand for covering yourself with, especially if you get cold.
- Take the time to test your space and ensure you can be fully relaxed and comfortable.
Ready your device and audio equipment
- When using your phone, put your device in ‘Do Not Disturb’ mode to prevent interruption from notification sounds (on Windows this feature is called ‘Focus Assist’).
- Wear good quality headphones (preferably wired to avoid low battery warnings or powering down mid session).
- Make sure the volume is comfortably loud so that the music fills your awareness.
- If using Bluetooth headphones ensure they are not paired with any other nearby devices and that no other browser tabs are open on your devices.
- Test your audio equipment prior to the session.
Ready yourself
- Deep Listening can evoke strong experiences, take sufficient self-care preparing yourself and after the session
- Do not rush in and out of the session. Leave time before and after to ease the transition between the experience and the rest of your day.
- Engage wholeheartedly and dedicate your full attention to the experience with openness and curiosity.
- Set time aside to reflect on what is most present within yourself and what you are hoping for the experience will bring to you
We wish you a wonderful journey
Wishing you a transformative therapeutic experience with our music.