Deep Listening Preparation

Your Deep Listening journey starts here. To maximise the value of your sessions, we highly recommend following the guidelines below attentively.

1. When using your phone, put your device in ‘Do Not Disturb’ mode to prevent interruption from notification sounds (on Windows this feature is called ‘Focus Assist’).
2. Wear good quality headphones (preferably wired to avoid low battery warnings or powering down mid session).
3. Make sure the volume is comfortably loud so that the music fills your awareness.
4. If using Bluetooth headphones ensure they are not paired with any other nearby devices and that no other browser tabs are open on your devices.
5. Test your audio equipment prior to the session.

1. Deep Listening can evoke strong experiences, take sufficient self-care preparing yourself and after the session
2. Do not rush in and out of the session. Leave time before and after to ease the transition between the experience and the rest of your day.
3. Engage wholeheartedly and dedicate your full attention to the experience with openness and curiosity.
4. Set time aside to reflect on what is most present within yourself and what you are hoping for the experience will bring to you

Wishing you a transformative therapeutic experience with our music.

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August 16, 2023

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