How to Select Your Music

How can I select the right music for my session?

It can be highly beneficial to the outcome of your session to reflect on your intentions and preferences ahead of time. In these situations you can use the below music selection guide. 

Music Selection Guide

To help connect you with the right music, we invite you to move through the following steps. You can then select the appropriate options on the platform or, if you’re working with a care-provider, you can share your responses with them to help them curate an experience that supports your intentions.

Step 1:

For my upcoming session, I’d like to…

The music will be slow and spacious, supporting relaxation and calm.

The music will be sparse and minimal, supporting focus and mindfulness.

The music will be dynamic and rich, supporting inner exploration and emotional expression.

The music will be bright and harmonious, supporting an energising and uplifting experience.

Wavepaths Deep Listening Guide - Experience as Medicine

Step 2:

I’d like the music to be…

The music will be primarily soothing, and thereby provide less direction.

The music will be more powerful with moments of high intensity, and thereby provide more direction.

Step 3:

I like the instrumentation to be primarily…

Plucked strings, Piano, human voice, orchestra, wind-instruments, and more.

Synthesisers and other electronically produced or processed sounds.

Creatively blending acoustic and electronic instrumentation.

Patient lays on pillow with eye mask and head phones on listening to Wavepaths